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Kansas City’s only soccer inspired fitness training. 

We offer training programs for adults and youth that focus on core strength and cardio.  Workouts designed for the pros and open to all levels.

Increase overall strength, speed, and endurance

Decrease the risk of injuries

Improved flexibility  and range of motion

Builds confidence and character

YOUTH

Juniors Program

Our juniors program is designed to aid in the continued development of the athlete.  This is a crucial time where they experience major growth spurts but lacks the balance, strength coordination and speed to meet the demands of the game.

Our systems allows us to test our athletes where we then identify their deficiencies.  We then implement our system which is designed to mimic the movement on the field.  Athletes are then tested at the end of the 8-week cycle, where we are able to highlight the areas in which they have improved.  This then allows them to build confidence, compete at a higher level and most importantly, decrease the risk of injuries.

Available Sessions

Premier Program

  • 13 to 18 years old
  • Duration: 7 weeks
  • Cost : $150 per athlete
  • Sessions limited to 10 athletes per session
  • Winter 2: Week of 1/15 –Week of 2/26

Our premier training program is geared towards athletes that are accomplished and playing at a high level. This unique opportunity offers our athletes a more intense approach while continuing to focus on identifying their areas of weakness. In addition to training, they now have access to our training app, which allows the trainer and players to communicate and track their progress year round.

Available Sessions

Team Training

Train as a team and win as a team!

Duration:  3 team training options to choose from or let us create a customize schedule to fit your needs.

Session Dates:  Contact us to schedule your team’s training session.

Description:   The team training   program is specifically designed to enhance each player’s performance and team cohesion.  Each training session focuses on exercises to improve individual player’s strength, speed, and endurance while also combining team building exercises. This unique opportunity allows us to offer an in and off- season programs.

ADULT

5-a-side FIT

5-a-side FIT is a program gear toward adult athletes looking for a better way to train.  Each week we combine cardio and strength exercises, while incorporating ball skill training.  The classes are great for the season pro and perfect for any beginner or player looking to get their touch back.

  • Fall Session begins 10/2 and ends Thursday 11/8
  • Class Schedule:  6 week session.  Classes every Tuesdays and Thursdays from 6 – 7pm
  • Cost:  $180 per athlete.  Includes open gym access and free pick up during duration of session
  • Join anytime
  • Drop In:  $15 per session

Open Gym

Workout on your own to increase your fitness.  Gym equipment is open to all attending. Open gym is free for 5-a-side FIT participants and $10 for non-participants.

Open Gym Schedule

  • Tuesdays 11-1pm and 6-8pm
  • Thursdays 11-1pm and 6-8pm
  • Fridays 6-8pm
  • Saturdays 12-4pm
  • Sundays 2-5pm

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